Mar 8, 2022
What does it mean to achieve peak performance? What physical and mental pain would you need to overcome to do so? There's a lot of conditioning the mind and changing perspective on how we view ourselves to develop this mindset. Changing your perspective and healing starts with awareness, dedication, and often finding the right person to guide you through the journey.
In today's Fitness Franchise Podcast, Bryce Henson speaks with Dr. Christopher Stepien, the founder of Barefoot Rehab. Dr. Chris and his team provide a holistic approach involving meditation, anti-inflammatory diet, stress management, fitness, education on psychedelics, and ancestral healing. He shares his story of depression and anxiety, how emotional wounds will hold you back, what it takes to run a thriving wellness practice, and so much more.
Here's what you don't want to miss:
3:50 The importance of sharing your vulnerabilities
7:45 Running a CrossFit gym and falling short of
expectations
11:00 Why you need an ironclad partnership agreement
14:20 Building a business model that works if you work it
16:45 The attraction of personal development and
self-discipline
19:53 Understanding your zone-of-genius and adding value to
others
22:50 Addressing chronic adhesion pain and improving your life
25:47 Psychedelic medicine and their impact on the mind
29:30 What it takes to run a thriving wellness practice
32:35 Connecting with people who believe in your vision
35:27 Finding your true passion and being rebellious
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